Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
1-2 Sets:
1:00 Cardio (your choice)
15 Good Mornings
10 Cossack Squats (per side)
5 Inchworms
Metcon
The Average Jay (Time)
3 Rounds For Time:
250 M. Row
17 Push-ups
17 Deadlifts (135/95)
17 AbMat Sit-ups
17 Box Jumps (24/20)
Weightlifting
Front Squat (5 x 2 (building))
2 Front Squat @ 6.5/10 RPE
2 Front Squat @ 7/10 RPE
2Front Squat @ 7.5/10 RPE
2 Front Squat @ 8/10 RPE
2 Front Squat @ 8.5/10 RPE
crossfitnorthcloud.com 