CrossFit – Wed, Mar 15

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

Complete:

1:00 Pigeon Strecth/side

1:00 Bike

20 PVC Passthroughs

20 Plate Hops

10 Pushups

10 Box Jump w/Step Down

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 25:

50 Double-Unders (each, at the same time)

40 Alt. Pistols

30/27/24 Calorie Row

20 Snatches (115/80)

10 Burpee Box Jump-Overs (24/20)
Rx+:

With a Partner, Complete AMRAP 25:

50 Double-Unders (each, at the same time)

40 Alt. Pistols

30/27/24 Calorie Row

20 Snatches (155/105)

10 Burpee Box Get-Overs (48/40)

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