CrossFit – Sat, Oct 1

Crossfit North Cloud – CrossFit Warmup Warmup (No Measure) Complete: 1:00 Bike 1:00 Ski 5 Inchworm 10 Alt. V-Ups 10 Kettlebell Swings (moderate) Metcon Metcon (3 Rounds for reps) With a Partner, Complete: 8 minute AMRAP: 4-8-12-16-20… AirRunner (or C2 Bike) Calories Burpee Box Jump Over (24/20) -rest 2 minutes- 8 Minute AMRAP: 4-8-12-16-20… CalorieContinue reading “CrossFit – Sat, Oct 1”

CrossFit – Fri, Sep 30

Crossfit North Cloud – CrossFit Warmup Warmup (No Measure) 4x :30/:30 Ski then… 2┬áRounds: 10 Reverse Lunge w/Twist 10 Single Arm Press R/L (Light-Moderate) (each side) 10 Front Rack Dip Only (45/35) 5 Russian Baby Makers Weightlifting Strict Press + Push Press + Push Jerk No Dip – Strict Press Dip+Drive – Push Press Dip+Drive+ReContinue reading “CrossFit – Fri, Sep 30”

Bring Me To Life

Crossfit North Cloud – CrossFit View Public Whiteboard Warm-up Warmup (No Measure) 1-2 Sets: 250m Ski :30 Handstand Hold 10 Hanging Scap Retractions, 5 Kip to Swing 5 Tall Cleans then… Barbell Primer: 3 Muscle Clean + 2 Tempo Strict Press + 3 Tall Jerk Weightlifting Clean Deadlift to Mid Thigh+Clean Panda Pull+Clean+Jerk (5 xContinue reading “Bring Me To Life”

Monsters

Crossfit North Cloud – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Complete: 250m Row 250m Ski 10 Hanging Scap Retractions, 10 Kipping Swings 10 Russian Kettlebell Swings 5 Inchworms 5 Spiderman lunge stretch (each side) Metcon Metcon (Time) Complete For Time: 10-20-30 Toes-to-Bar Hang Power Cleans (115/80) Bar Facing BurpeesRx+: Hang Power Cleans (135/95)Continue reading “Monsters”