NC Athletics – 06222022

Crossfit North Cloud – N.C. Athletics View Public Whiteboard Warm-up Warm-up (No Measure) 400 Meter Jog then… 3 Rounds: 10 Landmine Press (5/arm) 10 Banded Good Mornings 10 Scapular Pullups Metcon Metcon (5 Rounds for reps) Every 7:00, for 35:00 (5 Rounds) AMRAP 5:00: 20/15 Calorie Row 15 DB Bench Press 10 Pullups 5 DeadliftsContinue reading “NC Athletics – 06222022”

NC Kids – 06222022

Crossfit North Cloud – N.C. Kids View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 5 Burpees 10 DB Push Press (5/arm) 15 Sit-Ups 20 Plate Hops Skill Work Metcon (No Measure) “Pistol” Squats Rope Climbs Metcon Metcon (3 Rounds for reps) With a partner, alternating movements: (3 Rounds) AMRAP 6: 7/5 Calorie Row 10Continue reading “NC Kids – 06222022”