Bring Me To Life

Crossfit North Cloud – CrossFit View Public Whiteboard Warm-up Warmup (No Measure) 1-2 Sets: 250m Ski :30 Handstand Hold 10 Hanging Scap Retractions, 5 Kip to Swing 5 Tall Cleans then… Barbell Primer: 3 Muscle Clean + 2 Tempo Strict Press + 3 Tall Jerk Weightlifting Clean Deadlift to Mid Thigh+Clean Panda Pull+Clean+Jerk (5 xContinue reading “Bring Me To Life”

Monsters

Crossfit North Cloud – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Complete: 250m Row 250m Ski 10 Hanging Scap Retractions, 10 Kipping Swings 10 Russian Kettlebell Swings 5 Inchworms 5 Spiderman lunge stretch (each side) Metcon Metcon (Time) Complete For Time: 10-20-30 Toes-to-Bar Hang Power Cleans (115/80) Bar Facing BurpeesRx+: Hang Power Cleans (135/95)Continue reading “Monsters”