Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
3:00 Jog
then…
2 Sets:
10 Lunge W/Twist (each side)
10 Pushups
10 DB High Pull (each side)
Metcon
Metcon (Time)
With a Partner, Complete For Time:
50’ Sled Push (+135/+90)
50/40 Calorie Assault Bike
50 Synchro DB Snatch (50/35)
200’ Sled Push (+135/+90)
50 Synchro DB Snatch (50/35)
50/40 Calorie Assault Bike
50’ Sled Push (+135/+90)
Rx+:
Sled Push (+180/+135)
DB Snatch (70/50)
crossfitnorthcloud.com 