N.C. Kids – Tue, Jan 10

Crossfit North Cloud – N.C. Kids

Warmup

Warmup (No Measure)

2:00 Easy Row

then…

2 Rounds:

10 Scorpions

10 Cossack Squats

10 Ring Rows

10 PVC Passthroughs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12Minutes:

12Calorie Bike

9 Hang Clean & Jerks

6 DB Bench Press

Weightlifting

Metcon (No Measure)

Complete 3 Sets:

10 Kneeling Landmine Twists/Side

:30 Second Plank