N.C. Kids – Tue, Jan 10

Crossfit North Cloud – N.C. Kids


Warmup (No Measure)

2:00 Easy Row


2 Rounds:

10 Scorpions

10 Cossack Squats

10 Ring Rows

10 PVC Passthroughs


Metcon (AMRAP – Rounds and Reps)

AMRAP 12Minutes:

12Calorie Bike

9 Hang Clean & Jerks

6 DB Bench Press


Metcon (No Measure)

Complete 3 Sets:

10 Kneeling Landmine Twists/Side

:30 Second Plank

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