CrossFit – Tue, Jan 10

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

Complete 1-2 Sets:

1:00 Jog (increase pace each set)

:20-:30 Handstand Hold

10 Dbl DB Strict Press

Metcon

Metcon (5 Rounds for time)

Complete 5 Sets For Times:

400 MeterRun or 500/450 Meter Row

10 Handstand Push Ups

-rest 1 minute b/t sets-
Rx+:

15 Strict HSPU

Weightlifting

Power Clean (10, 8, 6, 4, 2)

Complete the Following:

10 Power Clean

8 Power Clean

6 Power Clean

4 Power Clean

2 Power Clean

-Rest as needed in between sets-

*These will be cycled. Move up in weight each set and build to a heavy set of 2

**Keep your movement fluid and precise!

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