Crossfit North Cloud – CrossFit
Warmup
Warmup (No Measure)
2:00 Cardio (Your choice)
then…
10 American KB Swings
10 DB Hang Snatch/Arm
10 Muscle Cleans
10 Overhead Squat (empty bar)
then…
Build to Clean & Overhead Squat weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, Complete AMRAP 25:
50/45/40 Calorie Ski
50 Power Cleans (155/105)
50/45/40 Calorie Assault Bike
50 Overhead Squats (95/65)
Rx+:
205/145 Power Clean
135/95 OHS
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