CrossFit – Wed, Jan 11

Crossfit North Cloud – CrossFit

Warmup

Warmup (No Measure)

2:00 Cardio (Your choice)

then…

10 American KB Swings

10 DB Hang Snatch/Arm

10 Muscle Cleans

10 Overhead Squat (empty bar)

then…

Build to Clean & Overhead Squat weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, Complete AMRAP 25:

50/45/40 Calorie Ski

50 Power Cleans (155/105)

50/45/40 Calorie Assault Bike

50 Overhead Squats (95/65)
Rx+:
205/145 Power Clean
135/95 OHS

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