Crossfit North Cloud – N.C. Kids
Warmup
Warmup (No Measure)
2:00 Easy Row
then…
2 Rounds:
10 Scorpions
10 Cossack Squats
10 Ring Rows
10 PVC Passthroughs
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12Minutes:
12Calorie Bike
9 Hang Clean & Jerks
6 DB Bench Press
Weightlifting
Metcon (No Measure)
Complete 3 Sets:
10 Kneeling Landmine Twists/Side
:30 Second Plank
crossfitnorthcloud.com 