Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds Of:
7 Calorie Ski
7 Pushups
14 Cossack Squats
Weightlifting
Bench Press (7 x 3)
Metcon
Metcon (10 Rounds for time)
Complete EMOM 10:
7 Air Squats
14 Alt. DB Snatches