Blister In the Sun

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Sets:

1:00 Ski (OR Row) (Moderate)

10 Scorpions

10 PVC Passthroughs

10 PVC Good Mornings


Metcon (Time)

With a Partner, Complete:

100/90/80 Calorie Ski

100 Hand-Release Pushups

100/90/80 Calorie Row


DB Bench Press (4 x 8)

*4 Sets of 8 Dumbbell Bench Press with (3:0:2:0)

**Tempo (3 second descent, no pause in bottom, 2 second ascent, no pause at top)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: