NC Athletics – 07282022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:30 Machine

15 Banded Lateral Side Step (Each Way)

15 Banded Air Squat

15 Upright Rows/Arm

:30 Bar Hang

Weightlifting

Bench Press (4 x 5)

Metcon

Metcon (Time)

Complete 4 Rounds For Time of:

1:00 Goblet Hold Wallsit

400 M. Run

20 DB Push Press

10 Pushups

*1:00 Rest after each set