Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
3 Rounds:
200 Meter Jog
10 PVC RDL
10 PVC Push Press
10 Alt. Leg V-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 20:
Rounds of “DT”
12 Deadlifts
9 Hang Cleans
6 Shoulder-to-Overhead
*Other partner completes 400/300 Meter Row, partners alternate when rowing partner finishes.