NC Kids – 07272022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Run 200 M.


2 Rounds of:

15 Good Mornings

10 Jumping Lunges

5 Inchworms


Metcon (AMRAP – Rounds and Reps)

Complete 12 Min AMRAP:

9 Burpees over the Bar

6 Hang Cleans

3 Pullups


Deadlift (6 sets of 4 reps)

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