NC Kids – 07282022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds Of:

7 Calorie Ski

7 Pushups

14 Cossack Squats

Weightlifting

Bench Press (7 x 3)

Metcon

Metcon (10 Rounds for time)

Complete EMOM 10:

7 Air Squats

14 Alt. DB Snatches

Game