NC Athletics – 07272022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3 Rounds:

200 Meter Jog

10 PVC RDL

10 PVC Push Press

10 Alt. Leg V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 20:

Rounds of “DT”

12 Deadlifts

9 Hang Cleans

6 Shoulder-to-Overhead

*Other partner completes 400/300 Meter Row, partners alternate when rowing partner finishes.