NC Athletics – 07252022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

1:00 Run

1:00 Bike

1:00 Ski

then…

2 Rounds:

10 PVC Passthroughs

10 Pushups

10 Squat Jumps

Metcon

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.

Weightlifting

Deadlift (6 x 3 Across)

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