Stormtrooper

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Bike

1:00 Ski

1:00 Row

then…

2 Rounds:

10 Sumo DLHP

10 Scorpions

10 Sotts Press

Weightlifting

Power Snatch (5 x 1 (Across @ 6/10 RPE))

Power Clean (5 x 1 (Across @ 6/10 RPE))

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 9:

36 Double Unders

9 Hang Snatches (95/65)

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