NC Kids – 07252022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500 Meter Ski

then…

10 Inchworms

20 Walking Lunges

30 Jumping Jacks

20 Situps

10 Jumping Squats

Weightlifting

Hang Power Clean (8 x 2)

Metcon

Metcon (4 Rounds for reps)

Metcon (AMRAP – Reps)

“Tabata”

1 – Burpees over the DB

2 – DB Clean & Jerks

3 – Shuttle Runs

4 – Ring Rows

*8 Rounds of :20 Work/:10 Rest for EACH movement

*1 Minute Rest between movements

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