Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
500 Meter Ski
then…
10 Inchworms
20 Walking Lunges
30 Jumping Jacks
20 Situps
10 Jumping Squats
Weightlifting
Hang Power Clean (8 x 2)
Metcon
Metcon (4 Rounds for reps)
Metcon (AMRAP – Reps)
“Tabata”
1 – Burpees over the DB
2 – DB Clean & Jerks
3 – Shuttle Runs
4 – Ring Rows
*8 Rounds of :20 Work/:10 Rest for EACH movement
*1 Minute Rest between movements
crossfitnorthcloud.com 