NC Kids – 07202022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

15 Good Mornings

10 Scorpions

5 Pushups

Weightlifting

Goblet Squat (5 x 8 )

*Use a Dumbbell and hold in the goblet position (tucked under chin)

*Complete 5 sets of 8 reps with around a minute of rest between your sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 12:

10 Alternating DB Snatches

10 Hand-Release Pushups

10 Situps

*One partner rows 100 meters, and they rotate when rowing partner finishes.

Game

*Kids can choose their game today!

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