Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
20 Jumping Jacks
15 Good Mornings
10 Scorpions
5 Pushups
Weightlifting
Goblet Squat (5 x 8 )
*Use a Dumbbell and hold in the goblet position (tucked under chin)
*Complete 5 sets of 8 reps with around a minute of rest between your sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 12:
10 Alternating DB Snatches
10 Hand-Release Pushups
10 Situps
*One partner rows 100 meters, and they rotate when rowing partner finishes.
Game
*Kids can choose their game today!
crossfitnorthcloud.com 