NC Athletics – 07202022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Bike

10 DB Strict Press (5/arm)

10 Pushups

10 Kang Squats

Weightlifting

Push Press (6 Sets of 4 Reps)

*Build to a moderate, but challenging weight and then complete 6 sets ACROSS at the same weight of 4 reps each.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Minutes:

10 Pushups

20/15 Calorie Row

30 DB Snatches

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