NC Athletics – 07202022

Crossfit North Cloud – N.C. Athletics

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

1:00 Bike

10 DB Strict Press (5/arm)

10 Pushups

10 Kang Squats


Push Press (6 Sets of 4 Reps)

*Build to a moderate, but challenging weight and then complete 6 sets ACROSS at the same weight of 4 reps each.


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Minutes:

10 Pushups

20/15 Calorie Row

30 DB Snatches

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: