Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Bike
10 DB Strict Press (5/arm)
10 Pushups
10 Kang Squats
Weightlifting
Push Press (6 Sets of 4 Reps)
*Build to a moderate, but challenging weight and then complete 6 sets ACROSS at the same weight of 4 reps each.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Minutes:
10 Pushups
20/15 Calorie Row
30 DB Snatches
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