NC Kids – 07202022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3:00 Jog

then…

2 Rounds of:

5 Inchworms

10 Squat Jumps

5 Scorpions

Weightlifting

Power Clean (10 Sets x 2 Reps)

Every Minute on the Minute for 10 Minutes:

Complete 2 Power Cleans with the barbell.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete As Many Rounds and Reps Possible in 10 Minutes of:

10 Dumbbell Snatches

10 Pushups

10 10 Dumbbell Snatches

10 Ring Rows

Game

Today’s Game is:

Relay Races!

Choose teams at random. Start running to a point and back. Change the way you move each round. Ideas: Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!

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