Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3:00 Jog
then…
2 Rounds of:
5 Inchworms
10 Squat Jumps
5 Scorpions
Weightlifting
Power Clean (10 Sets x 2 Reps)
Every Minute on the Minute for 10 Minutes:
Complete 2 Power Cleans with the barbell.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Rounds and Reps Possible in 10 Minutes of:
10 Dumbbell Snatches
10 Pushups
10 10 Dumbbell Snatches
10 Ring Rows
Game
Today’s Game is:
Relay Races!
Choose teams at random. Start running to a point and back. Change the way you move each round. Ideas: Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!
crossfitnorthcloud.com 