NC Athletics – 07202022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Machine

10 PVC Pass Throughs

10 Ring Rows

:30 Shoulder Taps

Weightlifting

DB Bench Press (6 x 8)

Metcon

Metcon (Time)

Complete 4 Rounds for Time:

20 Shuttle Runs (25 feet)

10 Burpee DB Deadlifts