NC Kids – 07072022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Tabata: :20 On/:10 Off


2-Squat Jumps

3-Alternating V-Ups

4-Run In Place


Clean (Light Technique Work)

Push Jerk (Light Technique Work)


Metcon (4 Rounds for reps)

Every 3:00, with a 1:00 break between movements:

1 – Max Distance Row

2 – Max Reps DB Bench Press

3 – Max Reps Hanging Leg Raises

4 – Max Reps Cleans

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: