Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
3:00 Cardio
then…
3 Rounds:
10 Squat Jumps
10 Scorpions
10 DB Push Press (light)
Weightlifting
Front Squat (3 x 3)
Front Squat + Jerk (3 x 4)
*From the Rack
Clean and Jerk (2,2,1,2,2,1)
Metcon
Metcon (Time)
With a partner, complete for time:
40/30 Calorie Ski
30 Thrusters
200′ Sled Push