NC Athletics – 07062022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Cardio

then…

3 Rounds:

10 Squat Jumps

10 Scorpions

10 DB Push Press (light)

Weightlifting

Front Squat (3 x 3)

Front Squat + Jerk (3 x 4)

*From the Rack

Clean and Jerk (2,2,1,2,2,1)

Metcon

Metcon (Time)

With a partner, complete for time:

40/30 Calorie Ski

30 Thrusters

200′ Sled Push