NC Athletics – 07062022

Crossfit North Cloud – N.C. Athletics

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Cardio

then…

3 Rounds:

10 Squat Jumps

10 Scorpions

10 DB Push Press (light)

Weightlifting

Front Squat (3 x 3)

Front Squat + Jerk (3 x 4)

*From the Rack

Clean and Jerk (2,2,1,2,2,1)

Metcon

Metcon (Time)

With a partner, complete for time:

40/30 Calorie Ski

30 Thrusters

200′ Sled Push

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: