NC Athletics – 07072022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2:00 Run/Jog

then…

2 Rounds:

10 PVC Passthroughs

10 Prisoner Kang Squats

10 Sotts Press

10 Lunge W/Twist (each side)

Metcon

Metcon (Time)

Complete 3 Rounds for Time:

80′ Double DB Walking Lunge

20/14 Calorie Row

10 Double DB Snatches

Weightlifting

Deadlift (6,6,4,4,2,2,2,2 (Deadstop))