All My Life

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

then…

2-3 rounds:

10 banded good mornings

5 lateral box step ups (each side)

10 Step Back Lunge (each side)

Metcon

Metcon (Time)

With a Partner, Complete For Time:

30 DB Box Stepovers (50s/35s) (24/20)

60 Dbl DB Snatch (50s/35s)

240 Double-Unders

60 Dbl DB Snatch (50s/35s)

30 DB Box Stepovers (50s/35s)

Weightlifting

Clean and Jerk (2,2,1,2,2,1)

2 Clean and 1 Jerk @ 7/10 RPE Clean and jerk

2 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk

1 Clean and 1 Jerk @ 8/10 RPE Clean and jerk

2 Clean and 1 Jerk @ 7/10 RPE Clean and jerk

2 Clean and 1 Jerk @ 7.5/10 RPE Clean and jerk

1 Clean and 1 Jerk @ 8/10 RPE Clean and jerk