NC Athletics – 06092022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Ski

10 Scap Pullups

10 Front Squat

5 Sotts Press

-Then-

Build to thruster weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15:

12/9 Calorie Row

9 Thrusters

6 Pullups

Weightlifting

Push Press (5,5,3,3,2,2,1,1,1,1)