NC Athletics – 06082022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 20:00 (4 sets):

200 Meter Run

20 Russian KB Swings

20 AbMat Situps

Weightlifting

Back Squat (5,4,3,2,2,2,2)