Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Row or Ski
10 Broad Jumps
5 Inchworms
10 Red Band Pullaparts
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 12 of:
6 Pushups
12 Push Press (6 Right/6 Left)
6 AbMat Situps