NC Kids – 06082022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Row or Ski

10 Broad Jumps

5 Inchworms

10 Red Band Pullaparts

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12 of:

6 Pushups

12 Push Press (6 Right/6 Left)

6 AbMat Situps

Weightlifting

Power Clean (How to Clean: (Hang, Power, Squat))

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