NC Kids – 06092022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

On a 5:00 Clock:

25 Jumping Jacks

10 Lunge w/Twist

10 Snow Angels

Metcon

Metcon (2 Rounds for reps)

In a team of 3, complete the following:

AMRAP 8:

Max Calorie Row

Max Reps DB Bench Press

-Rest 2:00-

AMRAP 8:

Max Reps Burpees

Max Reps DB Snatches

*2 Partners Working, 1 Partner resting at all times.

Midline

Metcon (No Measure)

“Tabata – Core”

1-Bicycle

2-Plank Shoulder Taps

3-Flutter Kicks

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