Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Ski
10 Scap Pullups
10 Front Squat
5 Sotts Press
-Then-
Build to thruster weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 15:
12/9 Calorie Row
9 Thrusters
6 Pullups
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