Crossfit North Cloud – N.C. Athletics
Warm-up (No Measure)
10 Jumping Lunges
Shoulder Press (8,6,4,2,2,2,2)
*Build in weight through the first 3 sets, then 4 sets of 2 all at the same weight.
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating FULL ROUNDS, complete AMRAP 18 of:
6 Box Jumps
6/4 Calorie Bike
6 Push Press
*Every 3 Minutes, each partner must complete a 50 ft. Sled Push.