Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Sets:
200 M. Jog
10 Air Squats
5 Pushup to Downward Dog
10 Broad Jumps
Weightlifting
Clean Pull + Clean (E:90 x 7)
Metcon
Metcon (5 Rounds for time)
Complete 5 Sets for Times of:
3 Minute AMRAP:
200/150 Meter Row
10 DB Front Squats
6 Burpees over the DB
-Rest 1:00-