NC Athletics – 06012022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Sets:

200 M. Jog

10 Air Squats

5 Pushup to Downward Dog

10 Broad Jumps

Weightlifting

Clean Pull + Clean (E:90 x 7)

Metcon

Metcon (5 Rounds for time)

Complete 5 Sets for Times of:

3 Minute AMRAP:

200/150 Meter Row

10 DB Front Squats

6 Burpees over the DB

-Rest 1:00-

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