NC Kids – 06012022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

Group Warmup – 2 Rounds:

20 High Knees

10 Scorpions

10 Broad Jumps

Weightlifting

Front Squat (How to Front Squat)

-Air Squats

-Goblet Squats

-Front Squat w/Bar

Metcon

Metcon (4 Rounds for reps)

With a partner, complete 4 sets of:

3 Minute AMRAP:

100 Meter Run

10 Air Squats

10 Alternating DB Snatches

-Rest 1:00-