Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Rounds:
200 Meter Jog
10 Ring Rows
10 V-Ups
10 Lunges
Weightlifting
Power Clean (10-15 Minutes)
*How to clean:
Power, Hang, Squat.
*OH Press:
Strict, Push, Push Jerk, Split Jerk
Metcon
Metcon (4 Rounds for reps)
Complete EMOM 12:
1 – 12 Box Jumps
2 – 6 Clean & Jerks
3 – 12 Pushups