Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Cardio
then…
3 Sets:
5 Inchworms
10 Cossack Squats (each side)
10 Banded Good Mornings
Weightlifting
Hang Clean + Front Squat + Jerk (6 x (2+1+1))
Warmup Sets: (3)
1 Clean Panda Pull + 1 Clean + 1 Front Squat + 1 Jerk
Building Across 6 Sets:
Complete 2 Hang Cleans + 1 Front Squat + 1 Jerk
Metcon
Metcon (Time)
With a Partner, Complete:
2 Rounds For Time:
50/40 Calorie Row
50 Box Jumps (24/20)
50 Push Press (95/65)