School’s Out

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Ski

1:00 Row

Then…

2 Sets:

10 KB Swings

10 Lunge W/Twist

10 Snatch Grip Push Press

Metcon

Metcon (3 Rounds for reps)

In a team of 3, complete 3 Rounds of the following: (35 Minutes total)

AMRAP 3:

Max Calories BikeErg (C2) +

Max Reps Bench Press (155/105)

-Rest 1:00-

AMRAP 3:

Max Calorie Run (AirRunner) +

Max DB Box Step-Overs (24/20)(50s/35s)

-Rest 1:00-

AMRAP 3:

Max Synchronized Snatches (115/80)

-Rest 1:00-
Workout Flow:

2 Partners Working, 1 Partner working at all times.