Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Sets Of:
1:00 Ski
10 Air Squats
5 Ring Rows
10 RDLs (unweighted)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
9 Push Press
18 Walking Lunges
9 Burpees-over-the Bar
3 Sets Of:
1:00 Ski
10 Air Squats
5 Ring Rows
10 RDLs (unweighted)
AMRAP 9:
9 Push Press
18 Walking Lunges
9 Burpees-over-the Bar
crossfitnorthcloud.com