The King of Wishful Thinking

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Sets:

1:00 Bike

10 Single Arm High Pull R/L (Light-Moderate)

5-10 Power Cleans (Start light and build)

6 Shuttle Jogs


Metcon (Time)

Complete 5 Sets:

100’ Shuttle Run (4×25’)

3 Power Cleans (185/125)

10/8 Calorie Assault Bike

-Rest 2 minutes between Sets-

Accessory Work

Metcon (No Measure)

2-3 Rounds:

10 DB Snow Angel Raise @ light weight

:30 GHD Face Up Hold

1 set Barbell Curl 21’s @ moderate weight – maintain quality

10 Pistols

-Rest 1-2 min b/t round-

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