NC Kids – 05172022

Crossfit North Cloud – N.C. Kids

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Warm-up (No Measure)

2 Sets:

1:00 Shuttle Run Jogs

10 Single Arm High Pull R/L (Light-Moderate)

5 Power Cleans

10 Jumping Lunges


Metcon (4 Rounds for reps)

Complete “3-3-3-4” Intervals:

200 Meter Run

10 Power Cleans

Max Air Squats in Remaining Time

*3 Minutes Work-1 Minute Rest

**Last Interval Is 4 Minutes


Metcon (No Measure)

3 Rounds:

1 set Barbell Curl 21’s @ moderate weight – maintain quality

10 Hollow Rocks

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