NC Kids – 05192022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Sets Of:

1:00 Ski

10 Air Squats

5 Ring Rows

10 RDLs (unweighted)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Push Press

18 Walking Lunges

9 Burpees-over-the Bar

Weightlifting

Deadlift (8,6,4,2,2,2)