Highest In the Room

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Cardio

10 Inchworm w/Push-Up

:30 Elbow Plank

Metcon

Metcon (Time)

Complete 4 Rounds for Time:

400m Run

10 Pullups

5 Wall Walks

Weightlifting

Bench Press (5 x 8 (Wide Grip))

8 Wide Grip Bench Press @ 7/10 RPE

AMAP in :30 Close Grip Push Ups

Rest as needed

8 Wide Grip Bench Press @ 8/10 RPE

AMAP in :30 Close Grip Push Ups

Rest as needed

8 Wide Grip Bench Press @ 8.5/10 RPE

AMAP in :30 Close Grip Push Ups

Rest as needed

8 Wide Grip Bench Press @ 9/10 RPE

AMAP in :30 Close Grip Push Ups

Rest as needed

8 Wide Grip Bench Press @ 10/10 RPE

AMAP in :30 Close Grip Push Ups

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