NC Kids – 04212022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 Ski

then…

3 Sets:

5 Inchworms

10 Reverse Lunges

10 Alt. V-Ups

Metcon

Metcon (3 Rounds for reps)

EMOM 15: (3 Rounds)

1-10 Toes-to-Bar/Hanging Leg Raises

2-15 Goblet Squats

3-200 Meter Run

4-15 Pushups

5-10 Double DB Clean & Jerks

Weightlifting

Deadlift (8,8,6,6,6)

8 Deadlift @ 6.5/10 RPE + 3 Max Vertical Jump

8 Deadlift @ 7/10 RPE + 3 Max Vertical Jump

6 Deadlift @ 7.5/10 RPE + 3 Max Vertical Jump

6 Deadlift @ 8.5/10 RPE + 3 Max Vertical Jump

6 Deadlift @ 9/10 RPE + 3 Max Vertical Jump