NC Kids – 04192022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Cardio

10 Red Band Pullaparts

10 DB Push Press

10 DB Front Squats

10 Ring Rows

Metcon

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Accessory Work

Metcon (No Measure)

3 Sets:

7x 1:1:2 DB Bench Press

14x AbMat Situps