Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Cardio
10 Inchworm w/Push-Up
:30 Elbow Plank
Metcon
Metcon (Time)
Complete 4 Rounds for Time:
400m Run
10 Pullups
5 Wall Walks
Weightlifting
Bench Press (5 x 8 (Wide Grip))
8 Wide Grip Bench Press @ 7/10 RPE
AMAP in :30 Close Grip Push Ups
Rest as needed
8 Wide Grip Bench Press @ 8/10 RPE
AMAP in :30 Close Grip Push Ups
Rest as needed
8 Wide Grip Bench Press @ 8.5/10 RPE
AMAP in :30 Close Grip Push Ups
Rest as needed
8 Wide Grip Bench Press @ 9/10 RPE
AMAP in :30 Close Grip Push Ups
Rest as needed
8 Wide Grip Bench Press @ 10/10 RPE
AMAP in :30 Close Grip Push Ups
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