Crossfit North Cloud – CrossFit
Warm-up (No Measure)
10 DB Upright Row (5/side)
10 Plate Hops
10 Cossack Squats (5/side)
then…build to Squat Clean weight.
Complete 8 Rounds for Time:
5 Burpee Box Jump-Overs (24/20)
5 Squat Cleans (135/95)
*Time Cap: 15 Minutes
Hang Clean (5 x 4 (building))
*These should be done as POWER cleans.
**Unbroken set of 4 hang cleans above the knee.
***Start light (60-70%) and build as you feel.