NC Kids – 03242022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

30 Jumping Jacks

20 Cossack Squats

10 Pushups

Metcon

Metcon (4 Rounds for time)

Complete 4 Sets (Every 3:00):

10/7 Calorie Ski

10 AbMat Situps

10 Double DB Front Squats

10 Double DB Push Press

Weightlifting

Front Squat (10 x 3)

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