Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2-3 Sets
1:00 Bike
15 Banded Good Morning
10 Cuban Press
5 Pushup to Downward Dog
Metcon
Metcon (4 Rounds for reps)
With a partner, complete the following:
AMRAP 5:
60/54/48 Calorie Row
in remaining time…
Pushups
-Rest 2:00-
AMRAP 5:
60/54/48 Calorie Run
in remaining time…
Synchro DB Front Rack Lunges (50/35)
-Rest 2:00-
AMRAP 5:
60/54/48 Calorie Row
in remaining time…
Synchro DB Push Press (50/35)
-Rest 2:00-
AMRAP 5:
60/54/48 Calorie Run
in remaining time…
Synchro DB Hang Snatches (50/35)