NC Kids – 02102022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3:00 Cardio


2 Rounds:

5 Inchworms

10 Jumping Air Squats

5 Strict Press


Push Press (7 x 5)


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 10:

10/7 Calorie Ski

10 DB Thrusters

10 Pullups/Ring Rows

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